Workout of the Day

 

6 Oct

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

P.1 35/25 Cal Row. Then P.2 35/25 Cal Row

Partner 1 starts working on the chipper. P.2 Joins when done with Row.

150 Wall Ball Shots 30/20

100 Burpee Box Jump Overs 24/20

75 Knees 2 Elbow

125 Kettlebell Swings 70/44

P.2 35/25 Cal Bike. Then P.1 35/25 Cal Bike

P.2 May start the bike during the KB Swings (after 90)but may not finish the bike before the KB Swings are over.

 

 

35 min cap

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