Workout of the Day

 

20 Oct

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY

27min

AMRAP

Hang Power Clean 135/85     P.2 400m

GHD Sit Up      P.2 100m Sled 115/70

Row Cal       P.2 400m Run

Ring Dips     P.2 100m Sled

P.1 Will accumulate as many reps as possible starting with Hang PCs .P.2 Will run a 400m.

They switch, P.1 Will Run a 400m while P.2 does Hang PCs.

When Partner 1 comes back, he/she starts GHD Sit ups while P.2 does 100m sled.

Continue for 27min.

SCORE=REPS

 

 

Please do not drag sleds on the turf

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