PARTNER FRIDAY

35 MIN

Buy in

100 Alt Pistols (scaled 100 weighted step ups)

100 WB Shots 30/20

100 Box Jumps 24/20

AMRAP

60 Deadlifts 185/125

40 Power Cleans

20 Ring Muscle Ups (scalded 40 Pull Ups)

40 Box Facing Burpee Box Jump Overs 24/20

60 GHD Sit Ups