Workout of the Day

WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
Fight Gone Bad (est)
3 Rounds
2min Each Station
1 Person working at a time
WB Shots 30/20
Sumo Deadlift High Pull 105/70
Box Jumps 24/20
Shoulder 2 Over Head
Row Calories P.2 Front Rack Hold
Rest 1 min