TEST DAYS Wed/Thurs

Power Elizabeth

21-15-9

Power Clean 135/95

Ring Dip

Strength

15min to establish max

Snatch

Movement Prep

10 Strict High Pulls

10 Strict Press

10 Ring Rows

100m

10 OH Squats

10 High Hang Power Snatch

10 Squat Snatch

SMASH

Roll Out

Smash Shoulder Bar

 

FUTURE EVENTS

Sept 23rd

We Back the Blue (check flyers in the gym)

What is We Back the Blue?

Our gym was invited to join the Redding Peace Officers fundraiser event called, “We Back the Blue.” There is a multitude of festivities at the Redding Elks Lodge and our gym is doing a display of fitness to help raise money. This is our gym getting together and doing 1-3 partner workouts to help promote our community and raise money for the Redding Peace Officers. The workouts are from 10-12 and are:

With a Partner

WOD 1

2 Rounds

50 Push Ups

20 D Ball OTS

WOD 2

60 KB Swings

50 Sit Ups

40 KB Front Squats

30 Burpees

WOD 3

200m Sandbag Run (together)

30 SB Squats

200m Sandbag Run (together)

(8min cap on all WODs)