
WORKOUT OF THE DAY
WOD
TEST DAYS Wed/Thurs
Power Elizabeth
21-15-9
Power Clean 135/95
Ring Dip
Strength
15min to establish max
Snatch
Movement Prep
10 Strict High Pulls
10 Strict Press
10 Ring Rows
100m
10 OH Squats
10 High Hang Power Snatch
10 Squat Snatch
SMASH
Roll Out
Smash Shoulder Bar
FUTURE EVENTS
Sept 23rd
We Back the Blue (check flyers in the gym)
What is We Back the Blue?
Our gym was invited to join the Redding Peace Officers fundraiser event called, “We Back the Blue.” There is a multitude of festivities at the Redding Elks Lodge and our gym is doing a display of fitness to help raise money. This is our gym getting together and doing 1-3 partner workouts to help promote our community and raise money for the Redding Peace Officers. The workouts are from 10-12 and are:
With a Partner
WOD 1
2 Rounds
50 Push Ups
20 D Ball OTS
WOD 2
60 KB Swings
50 Sit Ups
40 KB Front Squats
30 Burpees
WOD 3
200m Sandbag Run (together)
30 SB Squats
200m Sandbag Run (together)
(8min cap on all WODs)