
WORKOUT OF THE DAY
WOD
Test Day
Karen
150 WB Shots 20/14 10/9 Feet
Pull Up Test
Max Pull Ups 1 Attempt
PRIMER
15 WB Shots 30/20
100m Run
15 Ring Rows
Post WOD
400m Run
FUTURE EVENTS
Sept 23rd
We Back the Blue (check flyers in the gym)
What is We Back the Blue?
Our gym was invited to join the Redding Peace Officers fundraiser event called, “We Back the Blue.” There is a multitude of festivities at the Redding Elks Lodge and our gym is doing a display of fitness to help raise money. This is our gym getting together and doing 1-3 partner workouts to help promote our community and raise money for the Redding Peace Officers. The workouts are from 10-12 and are:
With a Partner
WOD 1
2 Rounds
50 Push Ups
20 D Ball OTS
WOD 2
60 KB Swings
50 Sit Ups
40 KB Front Squats
30 Burpees
WOD 3
200m Sandbag Run (together)
30 SB Squats
200m Sandbag Run (together)
(8min cap on all WODs)