Test Day 

400m

Strength

15 Min to Establish

Max Deadlift

Primer

200m

20 Single Leg Deadlifts (alt every 5)

200m

POST WOD

400m Cool Down

FUTURE EVENTS

Sept 4th Labor Day

9AM Hero WOD

12:30 BBQ and Swimming (Bring the Family)

2575 Templeton Redding

Sept 23rd

We Back the Blue

Check Flyers in GYM