Workout of the Day

 

31 Aug

WORKOUT OF THE DAY

WOD

600m

Then

3 Rounds

25 Sec L-Sit

20 KB Snatch 53/35

15 Burpees Facing Over The KB

Then

100 Double Unders

Conditioning

100m

3x Sled Pull (Sprint)

2x Sled Push (March)

1x Sled Drag

NOTICE

Make Up Day For Monday or Tuesday

Check Website

Monday August 28th

Tuesday August 29th

FUTURE EVENTS

Sept 4th Labor Day

9AM Hero WOD

12:30 BBQ and Swimming (Bring the Family)

2575 Templeton Redding

 

Sept 23rd

We Back the Blue

Check Flyers in GYM

 

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