Workout of the Day

 

1 Sep

WORKOUT OF THE DAY

WOD

8 Alternating Rounds

12 GHD Sit Ups

6 Power Cleans 185/125

Then

100 WB Shots 30/20

80 Pull Ups

60 Cal Row (P.2 DL Hold)

40 Burpee Box Jump Overs 24/20   (P.2 Front Rack Hold)

35 min cap

FUTURE EVENTS

Sept 4th Labor Day

9AM Hero WOD

12:30 BBQ and Swimming (Bring the Family)

2575 Templeton Redding

 

Sept 23rd

We Back the Blue

Check Flyers in GYM

 

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