Workout of the Day

 

20 Jun

WORKOUT OF THE DAY

WOD

27 Power Snatch 95/65

9 Muscle Ups (Guys on rings/Girls on bar)

21 Power Snatch

7 Muscle Ups

15 Power Snatch

5 Muscle Ups

SCALED WOD

21-15-9

Power Snatch 75/55

Pull Up

15 minute time cap

OLYMPIC LIFTING

4 sets of:

1-1-1-1-1 squat snatches (every 30 seconds)

After each set, add weight if needed

MOVEMENT PREP

7 High Hang Power Snatch

7 Low Hang Power Snatch

7 Power Snatch

7 Overhead Squat

7 Squat Snatch

Previous article

Monday June 19th

Next article

Wednesday June 21st