
WORKOUT OF THE DAY
WOD
12 min
AMRAP
9 DB Deadlifts 55/35
6 Burpees
3 Power Cleans
Note-1 DB head from each side touches the ground. (RX is outside the feet)
Strength
10 Min
EMOTM
1 High Hang Power Snatch
1 Low Hang Power Snatch
1 Power Snatch
Primer
7 High Hang Power Snatch 75/55
100m
7 Low Hang Power Snatch
100m
7 Power Snatch