12 min

AMRAP

9 DB Deadlifts 55/35

6 Burpees

3 Power Cleans

Note-1 DB head from each side touches the ground. (RX is outside the feet)

Strength

10 Min

EMOTM

1 High Hang Power Snatch

1 Low Hang Power Snatch

1 Power Snatch

Primer

7 High Hang Power Snatch 75/55

100m

7 Low Hang Power Snatch

100m

7 Power Snatch