3 Rounds

25 GHD Sit Ups

50 FT HS Walk

50 FT OH Walking Lunge Pair 53/35 KBs

Scale Sit Ups/45sec HS Hold

Strength

Every 3 Min

Front Squats

10-10 (60%)

5-5-5 (75%)

Movement Prep

12 Front Squats

15 Sec HS Hold

12 Front Rack Lunges

SUMMER BASH SATURDAY 9-1

DINNER LOGANS 7