
WORKOUT OF THE DAY
WOD
2 Rounds
15 Toes 2 Bar
20m Sandbag Walking Lunge 100/60
15 GHD Sit Ups
20m Sandbag Walking Lunge
Strength
Every 3 Min
Back Squats
10-10-10 (60-65%)
5-5 (75%)
Movement Prep
20 Air Squats
20 Sec L-Hang
20 Lunges
2 Rounds
15 Toes 2 Bar
20m Sandbag Walking Lunge 100/60
15 GHD Sit Ups
20m Sandbag Walking Lunge
Strength
Every 3 Min
Back Squats
10-10-10 (60-65%)
5-5 (75%)
Movement Prep
20 Air Squats
20 Sec L-Hang
20 Lunges