2 Rounds

15 Toes 2 Bar

20m Sandbag Walking Lunge 100/60

15 GHD Sit Ups

20m Sandbag Walking Lunge

Strength

Every 3 Min

Back Squats

10-10-10 (60-65%)

5-5 (75%)

Movement Prep

20 Air Squats

20 Sec L-Hang

20 Lunges