
WORKOUT OF THE DAY
WOD
400m
25 GHD Sit Ups
15 Power Snatch 95/65
5 Rope Climbs
15 Power Snatch
25 GHD Sit Ups
400m
Olympic Lifting
10 Min
EMOTM
1 Squat Snatch
1 Hang Squat Snatch
Movement Prep
10 Strict High Pulls
15 Ring Rows
200m
15 OHS
10 High Hang Squat Snatch