400m

25 GHD Sit Ups

15 Power Snatch 95/65

5 Rope Climbs

15 Power Snatch

25 GHD Sit Ups

400m

Olympic Lifting

10 Min

EMOTM

1 Squat Snatch

1 Hang Squat Snatch

Movement Prep

10 Strict High Pulls

15 Ring Rows

200m

15 OHS

10 High Hang Squat Snatch