Workout of the Day

 

8 Aug

WORKOUT OF THE DAY

WOD

3 Rounds

Every 3 Minutes

Goblet Squats 70/44

Max Burpees, Facing Over The Parallettes

Score= Burpees

2 Min Rest Between Rounds

Round 1    27 Goblet Squats

Round 2    24 Goblet Squats

Round 3    21 Goblet Squats

STRENGTH

Front Squats

Every 3 Min

10-10 (60%)

5-5-5 (70-75%)

Movement Prep

2 Rounds

20(on)  20 OFF

Goblet Squat Hold

—THEN—

2 Rounds

20(on)  20 OFF

Goblet Squats

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