3 Rounds

25 Sec L-Sit

15 Front Squats 155/105

3 Rope Climbs 15/12

STRENGTH

5 Rounds

Every 3 Min

10 Back Squats  (60%)

Primer

50m Sandbag Run

10 Back Squats

50m Sandbag Run

10 Back Squats

Note-15min cap WOD