Workout of the Day

 

9 Aug

WORKOUT OF THE DAY

WOD

4 Rounds

12 Hang KB Snatch 53/35 (6 each arm)

15 Box Jump Overs 24/20

(13 Min Cap)

Accessory

FOR QUALITY

4 Rounds

Every 4 Min

10m Quadruped Bear Crawl with DBs

10 Side Plank Touches (5 each direction)

10m Quadruped Bear Crawl with DBs

10 Sec L-Sit on DBs

10m Handstand Walk or 20 Sec HS Hold

Primer

2 Rounds

10 Hang DB Snatch

100m

Movement Prep

10 Strict High Pulls

10 Strict Press

10 OHS

10 Side Lunges (bar on back)

10 OH Side Lunges

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