
WORKOUT OF THE DAY
WOD
7 Rounds
7 DB Power Cleans 55/35
7/5 Ring Dips
(14 Min Cap)
Strength
3 Sets
6 Rounds
Every 20 seconds
1 Power Clean
(1 min rest between sets/building each set)
Primer
15 cal row
27 back extensions
9 power cleans
21 push ups
(6 min cap)