7 Rounds

7 DB Power Cleans 55/35

7/5 Ring Dips

(14 Min Cap)

Strength

3 Sets

6 Rounds

Every 20 seconds

1 Power Clean

(1 min rest between sets/building each set)

Primer

15 cal row

27 back extensions

9 power cleans

21 push ups

(6 min cap)