Workout of the Day
WORKOUT OF THE DAY
WOD
3 on 1(OFF)
35 Back Extensions (20/14lb WB)
Max BF OTB Burpees
__________
27/24 Cal Row
Max BF OTB Burpees
__________
21 Hang Power Cleans 135/85
Max BF OTB Burpees
SCORE=Burpees
Strength
Every 2:30
Deadlifts
10-10 (50%)
5-5-5 (70%)
3-3 (75%)
Primer
10 Single Leg Deadlifts
15 Reverse Hypers
10 Single Leg Deadlifts