Workout of the Day

 

17 Aug

WORKOUT OF THE DAY

WOD

3 on  1(OFF)

35 Back Extensions (20/14lb WB)

Max BF OTB Burpees

__________

27/24 Cal Row

Max BF OTB Burpees

__________

21 Hang Power Cleans 135/85

Max BF OTB Burpees

SCORE=Burpees

Strength

Every 2:30

Deadlifts

10-10 (50%)

5-5-5 (70%)

3-3  (75%)

Primer

10 Single Leg Deadlifts

15 Reverse Hypers

10 Single Leg Deadlifts

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