
WORKOUT OF THE DAY
WOD
27 Shoulder 2 Overhead 115/80
9 D Ball OTS 133/88
21 Shoulder 2 Overhead
7 D Ball OTS
15 Shoulder 2 Overhead
5 D Ball OTS
Push Jerk
Every 2 Min
5×5 Push Jerk
Then
3×3 Split Jerk
Primer
200m Farmer Carry (light)
100m Single Arm Waiter Walk
10 1 Arm KB/DB Push Press (each arm)
Movement Prep
8 Turkish Get Ups