27 Shoulder 2 Overhead 115/80

9 D Ball OTS 133/88

21 Shoulder 2 Overhead

7 D Ball OTS

15 Shoulder 2 Overhead

5 D Ball OTS

Push Jerk

Every 2 Min

5×5 Push Jerk

Then

3×3 Split Jerk

Primer

200m Farmer Carry (light)

100m  Single Arm Waiter Walk

10 1 Arm KB/DB Push Press (each arm)

Movement Prep

8 Turkish Get Ups