1K Row

150 Double Unders

1K Row

OPTION B (IF I CAN’T DO Double Unders)

400m Farmer Carry 35/18 Pair KB

300 Singles

600m Run (Low Impact 400m Farmer Carry)

(12min Cap)

Olympic Lifting

10Min

EMOTM

1 Squat Clean

1 Hang Squat Clean

Primer

7 Front Squats 95/65

7 Hang Squat Cleans

7 Squat Cleans

Movement Prep

2 Rounds

30on  30(OFF)

Front Squat Hold 95/65