Workout of the Day

WORKOUT OF THE DAY
WOD
1K Row
150 Double Unders
1K Row
OPTION B (IF I CAN’T DO Double Unders)
400m Farmer Carry 35/18 Pair KB
300 Singles
600m Run (Low Impact 400m Farmer Carry)
(12min Cap)
Olympic Lifting
10Min
EMOTM
1 Squat Clean
1 Hang Squat Clean
Primer
7 Front Squats 95/65
7 Hang Squat Cleans
7 Squat Cleans
Movement Prep
2 Rounds
30on 30(OFF)
Front Squat Hold 95/65