3 Rounds

60m Sled Push 135/75

20 Back Extensions

3 Rope Climbs 15/12

Strength

3 Rounds

Every 4 Minutes

Max Reps DB Bench

Max DU 1 attempts (minimum 50)

Movement Prep

2 Rounds

12 Push Up

24 Double Unders

SUMMER BASH SATURDAY 9-1

DINNER LOGANS 7