
WORKOUT OF THE DAY
WOD
3 Rounds
60m Sled Push 135/75
20 Back Extensions
3 Rope Climbs 15/12
Strength
3 Rounds
Every 4 Minutes
Max Reps DB Bench
Max DU 1 attempts (minimum 50)
Movement Prep
2 Rounds
12 Push Up
24 Double Unders
SUMMER BASH SATURDAY 9-1
DINNER LOGANS 7