LYNN

5 Rounds

Every 4 Min

Max Reps Bench (men bodyweight/women 3/4)

30 sec rest then

Max Reps Kipping Pull Ups

Note-Everyone Needs A SPOTTER

Primer

2 Rounds

10 Push Ups

10 Ring Rows

Smash/Mobility

5 min

Roll Latts

Smash Chest

Pipes