
WORKOUT OF THE DAY
WOD
4 Rounds
200m
20 Back Extensions
15 Box Jump Overs 24/20
Strength
Deadlifts
Every 3 min
10-10 (60%)
5-5-5 (70%)
Primer
10 Single Leg Deadlifts
200m
10 Single Leg Deadlifts
4 Rounds
200m
20 Back Extensions
15 Box Jump Overs 24/20
Strength
Deadlifts
Every 3 min
10-10 (60%)
5-5-5 (70%)
Primer
10 Single Leg Deadlifts
200m
10 Single Leg Deadlifts
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Wednesday July 26th