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27 Jul

WORKOUT OF THE DAY

WOD

4 Rounds

200m

20 Back Extensions

15 Box Jump Overs 24/20

Strength

Deadlifts

Every 3 min

10-10 (60%)

5-5-5 (70%)

Primer

10 Single Leg Deadlifts

200m

10 Single Leg Deadlifts

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