
WORKOUT OF THE DAY
WOD
10 Min
AMRAP
15 Hang Squat Cleans 115/80
25 BJ Overs 24/20
Strength
10 Min
EMOTM
1 Hang Squat Clean
1 Squat Clean
Movement Prep
7 Front Squats 95/65
14 Bar Jumps
7 Hang Squat Cleans
14 Bar Jumps
7 Squat Cleans
10 Min
AMRAP
15 Hang Squat Cleans 115/80
25 BJ Overs 24/20
Strength
10 Min
EMOTM
1 Hang Squat Clean
1 Squat Clean
Movement Prep
7 Front Squats 95/65
14 Bar Jumps
7 Hang Squat Cleans
14 Bar Jumps
7 Squat Cleans
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Wednesday July 12th