10 Min

AMRAP

15 Hang Squat Cleans 115/80

25 BJ Overs 24/20

Strength

10 Min

EMOTM

1 Hang Squat Clean

1 Squat Clean

Movement Prep

7 Front Squats 95/65

14 Bar Jumps

7 Hang Squat Cleans

14 Bar Jumps

7 Squat Cleans