5 Rounds

12 Hang KB Snatch 53/35 (6 each arm)

2 Rope Climbs 15/12

35 Double Unders

Strength

5 Rounds

Every 3 Minutes

15 Ring Rows

10 Ring Dips

5 Strict Pull Ups with a 3 sec descent

Primer 

2 Rounds

12 Hang KB Snatch (light)

24 Double Unders