
WORKOUT OF THE DAY
WOD
5 Rounds
1(on)
2 OFF
Row Cal
Score=Lowest Round
Strength
5 Rounds
Every 3 Min
5 Deadlifts 70%
10 Back Ext
Primer
2 Rounds
10 Single Leg Deadlifts
100m
5 Rounds
1(on)
2 OFF
Row Cal
Score=Lowest Round
Strength
5 Rounds
Every 3 Min
5 Deadlifts 70%
10 Back Ext
Primer
2 Rounds
10 Single Leg Deadlifts
100m