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Workout of the Day

 

BACK TO WOD ARCHIVE

← Tuesday July 4th Thursday July 6th →

5 Jul

WORKOUT OF THE DAY

WOD

5 Rounds

1(on)

2 OFF

Row Cal

Score=Lowest Round

Strength

5 Rounds

Every 3 Min

5 Deadlifts 70%

10 Back Ext

Primer 

2 Rounds

10 Single Leg Deadlifts

100m

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