3 Rounds

15 DB Power Cleans 55/35

20 Sec L-Sit (RX is L-Sit on the DB)

10 Meter HS Walk (20 Sec Handstand Hold)

45 Double Unders

Olympic Lifting

4 Sets

Every 30 Seconds

1-1-1-1-1 Snatch

1 Min Rest Between Sets

-High Hang Squat Snatch

-MId Hang Squat Snatch

-Squat Snatch

-Power Snatch

Movement Prep

10 Strict High Pulls

10 OHS

5 High Hang Squat Snatch

5 Mid Hang Squat Snach

5 Squat Snatch

 

4TH OF JULY 9 AM

No Supervised Daycare