
WORKOUT OF THE DAY
WOD
3 Rounds
15 DB Power Cleans 55/35
20 Sec L-Sit (RX is L-Sit on the DB)
10 Meter HS Walk (20 Sec Handstand Hold)
45 Double Unders
Olympic Lifting
4 Sets
Every 30 Seconds
1-1-1-1-1 Snatch
1 Min Rest Between Sets
-High Hang Squat Snatch
-MId Hang Squat Snatch
-Squat Snatch
-Power Snatch
Movement Prep
10 Strict High Pulls
10 OHS
5 High Hang Squat Snatch
5 Mid Hang Squat Snach
5 Squat Snatch
4TH OF JULY 9 AM
No Supervised Daycare