4 Alternating Rounds

3 Min ON

1:30 OFF

400m

Max Deadlifts 225/155

Then

200m

Max Lateral OTB Burpees

Score=Total Reps

STRENGTH

5 rounds

Every 3 minutes

3 Sumo Deadlift Singles

PRIMER

10 Single Leg Deadlifts KB

100m

10 KB Swings

100m

10 Single Leg Deadlifts