Workout of the Day

 

14 Jun

WORKOUT OF THE DAY

WOD

5 Power Cleans 205/125

15 Handstand Push Ups

50 Double Unders

4 Power Cleans

12 HSPU

40 Double Unders

3 Power Cleans

9 HSPU

30 Double Unders

2 Power Cleans

6 HSPU

20 Double Unders

1 Power Clean

3 HSPU

10 Double Unders

STRENGTH

5 Rounds

Every 4 Min

Max Dumbbell Bench Press

Max Strict Pull Ups

two attempts (minimum 10)

 

 

 

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