12 min

AMRAP

200M

20 SEC L Sit (RX feet and knees together legs straight)

10 M Handstand Walk (scaled 20 sec HS Hold)

Note-If you drop before the 10m start back at the previous mat

STRENGTH

5 Rounds

Every 2:30

5 Push Jerk

Movement Prep

200m single arm kb farmer carry (light)

Then with a bar

10 Narrow Grip High Pulls

10 Overhead Squats

10 Push Press

10 Push Jerk