Workout of the Day

 

23 Sep

WORKOUT OF THE DAY

WOD

We Back the Blue

What is We Back the Blue?

Our gym was invited to join the Redding Peace Officers fundraiser event called, “We Back the Blue.” There is a multitude of festivities at the Redding Elks Lodge and our gym is doing a display of fitness to help raise money. This is our gym getting together and doing 1-3 partner workouts to help promote our community and raise money for the Redding Peace Officers. The workouts are:

WOD 1 (10:15 AM)

1 at a time

27 Burpees

9 D Ball OTS

400m Run

Next person starts when the person in front begins the run

WOD 2 (12:30 PM)

With A Partner

70 Push Ups

60 KB Swings

50 Sit Ups

40 KB Front Squats

WOD 3 (1:30 PM)

1 at a time

200m Sandbag Run

20 Sandbag Squats

200m Run

When person A runs the 200m Person B begins the WOD.

Feel free to run with the sandbag runner as many times as you would like.

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