WORKOUT OF THE DAY
WOD
3 rounds
60m Sled Push 115/65
60m Farmer Carry – Pair KB or DB 70/53
60 Double Unders
Olympic Lifting
3 Sets
5 Rounds
Every 30 seconds
1 Squat Clean
1 min rest between sets
530.945.8228
andersonrivercrossfit@aol.com
