Workout of the Day

 

26 May

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY  

80 Low Hang 1 Arm Clusters 50/35

8 Muscle Ups(Girls Bar/Guys Rings)

80 Cal Row    P.2 SB Farmer Carry Hold

8 Muscle Ups

80 FT Handstand WALK  ( 1:30 HS HOLD)

160 Double Unders

80 FT Handstand Walk  ( 1:30 HS HOLD)

8 Muscle Ups

80 SandBag Back Squats 100/60    P.2 Wall Sit

8 Muscle Ups

80 Burpee Broad Jumps 6/4ft

Note-35min Time Cap

HS Walks must be done in 10ft increments or more

 

MEMORIAL DAY WOD

MONDAY 9AM

 

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