
WORKOUT OF THE DAY
WOD
PARTNER FRIDAY
80 Low Hang 1 Arm Clusters 50/35
8 Muscle Ups(Girls Bar/Guys Rings)
80 Cal Row P.2 SB Farmer Carry Hold
8 Muscle Ups
80 FT Handstand WALK ( 1:30 HS HOLD)
160 Double Unders
80 FT Handstand Walk ( 1:30 HS HOLD)
8 Muscle Ups
80 SandBag Back Squats 100/60 P.2 Wall Sit
8 Muscle Ups
80 Burpee Broad Jumps 6/4ft
Note-35min Time Cap
HS Walks must be done in 10ft increments or more
MEMORIAL DAY WOD
MONDAY 9AM