Workout of the Day

 

2 Jun

WORKOUT OF THE DAY

WOD

PARTNER FRIDAY  

6 Alternating Rounds

15 WB 30/20

10 Pull Ups (Chest 2 Bar MEN)

5 Power Snatch 115/80

800m (400m Each)

6 Alternating Rounds

15 KB 70/44

10 Ring Dips ( Push Ups Ladies)

5 Clean and Jerk 115/80

Note- Partner 1 Does the first WOD 15-10-5 and Partner 2 Does the first WOD 5-10-15.

Partner 1 Does the second WOD 5-10-15 and Partner 2 Does the second WOD 15-10-5.

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