50 MedBall Cleans 20/14

25 Push Jerks 155/105

50 MedBall Cleans

Olympic Lifting

Every 2 Min

5-5-5

Push Jerk

Then

3-3-3

Split Jerk

Movement Prep (Bar)

10 Push Press

7 Push Jerk

5 Split Jerk

Primer

15 MedBall Cleans 66/40

15 OTB Burpees