Workout of the Day

WORKOUT OF THE DAY
WOD
3 rounds
800m
2min Rest
STRENGTH
Deadlifts
Every 2 Min
5-5-5 (65-70%)
3-3-3 (75-80%)
MOVEMENT PREP
10 Single Leg Deadlifts
200m
10 Single Leg Deadlifts
MEMORIAL DAY WOD
9AM GROUP WOD
3 rounds
800m
2min Rest
STRENGTH
Deadlifts
Every 2 Min
5-5-5 (65-70%)
3-3-3 (75-80%)
MOVEMENT PREP
10 Single Leg Deadlifts
200m
10 Single Leg Deadlifts
MEMORIAL DAY WOD
9AM GROUP WOD
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Wedneday May 24