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Workout of the Day

 

BACK TO WOD ARCHIVE

← Wedneday May 24 Friday May 26th →

25 May

WORKOUT OF THE DAY

WOD

3 rounds

800m

2min Rest

STRENGTH

Deadlifts

Every 2 Min

5-5-5 (65-70%)

3-3-3 (75-80%)

MOVEMENT PREP

10 Single Leg Deadlifts

200m

10 Single Leg Deadlifts

 

MEMORIAL DAY WOD

9AM GROUP WOD

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