WORKOUT OF THE DAY
WOD
Hero WOD Coffey
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
800m Run
50 Back Squats 135/95
50 Bench Press 135/95
800m
35 Back Squats
35 Bench Press
800m
20 Back Squats
20 Bench Press
800m
1 Ring Muscle Up
Schedule
5AM
8:30
9:30 Open Gym
3:30 Open Gym
4:30 Open Gym
Hero WOD Coffey
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
800m Run
50 Back Squats 135/95
50 Bench Press 135/95
800m
35 Back Squats
35 Bench Press
800m
20 Back Squats
20 Bench Press
800m
1 Ring Muscle Up
Schedule
5AM
8:30
9:30 Open Gym
3:30 Open Gym
4:30 Open Gym
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