11 Nov

WORKOUT OF THE DAY

WOD

Hero WOD Coffey

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

800m Run

50 Back Squats 135/95

50 Bench Press 135/95

800m

35 Back Squats

35 Bench Press

800m

20 Back Squats

20 Bench Press

800m

1 Ring Muscle Up

Schedule

5AM

8:30

9:30 Open Gym

3:30 Open Gym

4:30 Open Gym

7th Annual Ballz N Chainz

 

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