
WORKOUT OF THE DAY
WOD
5 Rope Climbs
60/50 Cal Rower
4 Rope Climbs
45 GHD Sit Ups
3 Rope Climbs
30 Deadlifts 185/125
2 Rope Climbs
15 Power Cleans
1 Rope Climb
Scaled Rope x 4 Burpees
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
5 Rope Climbs
60/50 Cal Rower
4 Rope Climbs
45 GHD Sit Ups
3 Rope Climbs
30 Deadlifts 185/125
2 Rope Climbs
15 Power Cleans
1 Rope Climb
Scaled Rope x 4 Burpees
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%



