5 Rope Climbs

60/50 Cal Rower

4 Rope Climbs

45 GHD Sit Ups

3 Rope Climbs

30 Deadlifts 185/125

2 Rope Climbs

15 Power Cleans

1 Rope Climb

Scaled Rope x 4 Burpees

Deadlifts

Every 3 Min

10-10 60%

5-5-5 75%