Workout of the Day

 

23 Sep

WORKOUT OF THE DAY

WOD

12-12-12

Power Snatch 95/65

12-9-6

BF OTB Burpees

1Min Rest

12-12-12

Sumo Deadlift High Pulls

12-9-6

BF OTB Burpees

16min cap

Snatch

10 Rounds

Every 1:30

1 Hang Snatch

1 Overhead Squat

1 Full Snatch

(Scaled OHS 1 Low Hang Snatch)

Primer

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Behind The Neck Jerk

Overhead Squat

High Hang Snatch

Low Hang Snatch

Snatch

 

 

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