3 Rounds

2 (on) 2 OFF

10 DB Facing OTDB Burpees

20 Alt DB Snatch 50/35

Max Double Unders

–Then–

3 Rounds

2(on) 2 OFF

20 Alt 1 Arm Hang Clean & Jerk

10 DB Facing OTDB Burpees

Max Double Unders

Snatch

6 Rounds

Every 45 Seconds

1 High Hang Snatch

6 Rounds

Every 45 Seconds

1 Low Hang Snatch

6 Rounds

Every 45 Seconds

1 Snatch