Workout of the Day

WORKOUT OF THE DAY
WOD
3 Rounds
2 (on) 2 OFF
10 DB Facing OTDB Burpees
20 Alt DB Snatch 50/35
Max Double Unders
–Then–
3 Rounds
2(on) 2 OFF
20 Alt 1 Arm Hang Clean & Jerk
10 DB Facing OTDB Burpees
Max Double Unders
Snatch
6 Rounds
Every 45 Seconds
1 High Hang Snatch
6 Rounds
Every 45 Seconds
1 Low Hang Snatch
6 Rounds
Every 45 Seconds
1 Snatch
3 Rounds
2 (on) 2 OFF
10 DB Facing OTDB Burpees
20 Alt DB Snatch 50/35
Max Double Unders
–Then–
3 Rounds
2(on) 2 OFF
20 Alt 1 Arm Hang Clean & Jerk
10 DB Facing OTDB Burpees
Max Double Unders
Snatch
6 Rounds
Every 45 Seconds
1 High Hang Snatch
6 Rounds
Every 45 Seconds
1 Low Hang Snatch
6 Rounds
Every 45 Seconds
1 Snatch



