
WORKOUT OF THE DAY
WOD
Never Forgotten Games
Workout Wednesday
3 Rounds (Vest)
20 KB Deadlifts 106/70s
30 Air Squats
100ft Farmer Carry
200m Run
Sumo Deadlifts
5 Rounds
Every 3 Min
All Singles
5 Sumo Deadlifts 80%+
Never Forgotten Games
Workout Wednesday
3 Rounds (Vest)
20 KB Deadlifts 106/70s
30 Air Squats
100ft Farmer Carry
200m Run
Sumo Deadlifts
5 Rounds
Every 3 Min
All Singles
5 Sumo Deadlifts 80%+