Never Forgotten Games

Workout Wednesday

4 Rounds

20 Calories

6 D Ball OTS 154/110

12 Lateral OTB Burpees (Step Over)

100ft Ball Carry

20min cap

Accessory Work

4 Rounds at each station

30 On 15 OFF

Single Leg Deadlifts

Back Extensions

Single Leg Agility Ladder

Ski Erg (Go Hard)

Wall Sits

8th Annual BallZ N ChainZ