WORKOUT OF THE DAY
WOD
3 Rounds
7 D Ball OTS 154/110
21/18 Cal Rower
7/6 Ring Muscle Ups (14 Pull Ups)
Lynn
5 Rounds
Every 4 Min
Max BodyWeight Bench Press
Max Pull Ups
7AM & 9:30 OPEN GYM
3 Rounds
7 D Ball OTS 154/110
21/18 Cal Rower
7/6 Ring Muscle Ups (14 Pull Ups)
Lynn
5 Rounds
Every 4 Min
Max BodyWeight Bench Press
Max Pull Ups
7AM & 9:30 OPEN GYM
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