5 Rounds

9 Front Squats 185/135

7 Bar Muscle Ups

15 Min Cap 

Front Squats 

Every 3 Min

5-5-5 75%

3-3 80%

December 9th, 9-1 10th Annual Ballz N ChainZ 

https://compete.strongest.com/competitions/copy-of-9th-annual-ballz-n-chainz/

Dear Valued Customer. As of January 1st 2024 all memberships will be set to current rates. Please check https://andersonrivercrossfit.com/contact/ for current rates and new membership options. Please contact us before January 1st for questions.