WORKOUT OF THE DAY
WOD
4 Rounds
9 Handstand Push Ups ( Strict Press )
6 Deadlifts 315/205
12 Box Jumps 24/20
13min cap
Complex
5 Rounds
Every 2 Min
9 Deadlifts
6 Hang Power Cleans
3 Shoulder 2 Overhead
Primer
2 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder 2 Overhead
4 Rounds
9 Handstand Push Ups ( Strict Press )
6 Deadlifts 315/205
12 Box Jumps 24/20
13min cap
Complex
5 Rounds
Every 2 Min
9 Deadlifts
6 Hang Power Cleans
3 Shoulder 2 Overhead
Primer
2 Rounds
9 Deadlifts
6 Hang Power Cleans
3 Shoulder 2 Overhead
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