5 May

WORKOUT OF THE DAY

WOD

100 Double Unders

Then

4 Rounds

16 Alt DB Clean and Jerk 55/40

16 Box Jump Overs 24/20

16 Toes 2 Bar

Then

100 Double Unders

Crawls

3 Rounds

45 On 45 OFF

Bear Crawl

Monkey Crawl

HS Walk/HS Hold/Plank

Slider Crawl

Never Forgotten Games Gym Spotlight Series

Join us Saturday May 8th at 9:00 as we host the gym spotlight series.

10:00 Food

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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Thursday May 6th