6 May

WORKOUT OF THE DAY

WOD

3 Rounds

25 Cal Rower

25 GHD Sit Ups

25 WB Shots 30/20

Every 4 Min

100m Run 

Start 100m Run

20min cap

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

Never Forgotten Games Gym Spotlight Series

Join us Saturday May 8th at 9:00 as we host the gym spotlight series.

10:00 Food

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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Friday May 7th