
WORKOUT OF THE DAY
WOD
3 Rounds
25 Cal Rower
25 GHD Sit Ups
25 WB Shots 30/20
Every 4 Min
100m Run
Start 100m Run
20min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Never Forgotten Games Gym Spotlight Series
Join us Saturday May 8th at 9:00 as we host the gym spotlight series.
10:00 Food
May 22nd and 23rd Nor Cal Classic Stockton
Come hang out and support your gym for Nor Cals largest CrossFit competition.
9Th Annual Summer Bash
https://compete.strongest.com/competitions/9th-annual-summer-bash/
3 Rounds
25 Cal Rower
25 GHD Sit Ups
25 WB Shots 30/20
Every 4 Min
100m Run
Start 100m Run
20min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Never Forgotten Games Gym Spotlight Series
Join us Saturday May 8th at 9:00 as we host the gym spotlight series.
10:00 Food
May 22nd and 23rd Nor Cal Classic Stockton
Come hang out and support your gym for Nor Cals largest CrossFit competition.
9Th Annual Summer Bash
https://compete.strongest.com/competitions/9th-annual-summer-bash/



