1K Row

50ft Handstand Walk

100 Double Unders

50ft Handstand Walk

100m Sled Push 106/70

14 min cap

Accessory Work

3 Rounds

Every 7 Min

1x ↓↑ Agility Ladder

20 Back Extensions 25/15

30 Sec L-Sit

200ft Farmer Carry

100m Sled Sprint 106/70