3 Rounds

400m Run

21 GHD Sit Ups

9 Power Cleans 185/135

3 Rope Climbs 15/13

20 Min Cap

Deadlifts

5 Rounds

Every 3 Min

All Singles 

5-5 75-80%

3-3-3 85%+

Memorial Day Monday 30th

7AM Murph

9AM Murph (Daycare)

10th Annual Summer Bash

June 11th, 9-1 After Party 6PM

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration

Nor Cal Classic June 3rd-5th Lake Natoma https://thenorcalclassic.com

(Vendors, Multiple Stages, Swimming, Hundreds Of Athletes, Thousands Of Spectators)

Come Support Your Friends In The Biggest CrossFit Competition In California….

Bradley Salyer (Elite Division)

Lindsey Sturtz (Elite Division)

Ashley Sturtz (Teen Divison)

Sara Sturtz (Teen Divison)

Sean Reid (Masters 40-44)

Kyle Haas (Masters 40-44)

Multiple Other Athletes From Local Gyms